I complete my gym time with 70 minutes’ worth of weight training. On my two rest days, I do everything except weight training. I was also prescribed HRT and I made weight training my main focus, with my 15-minute regime every day. I can’t deny that I am incredibly proud of the body I’ve created, as are Larry and our daughters, who both lift weights and are strong and fit. I turned to weight training after a toxic relationshipJo Francis, 52, an online advertising specialist, lives in Maidstone, Kent, with her 15-year-old son.