It was in early 2024 that my daughter Angelique, now 37, shared her medical diagnosis, which led to my own life-changing epiphany. I told myself that relationships required work and compromise, and that leaving would mean I had somehow failed. He was charismatic and loving and, after all the disasters, I felt we could build a life together. But with the help of medication, I've learned to look back at my life with more pride. I also received cognitive behavioural therapy through the NHS, which helped me understand how ADHD affects emotional regulation, decision making and relationships.