As I’ve sat on my couch and watched insane physiques glide across my TV on , I couldn’t help but wonder: Can dancing really build muscle? Ahead, find out how dancing affects your body, and how to incorporate dancing into your routine if muscle is your goal. Does dancing build muscle? However, for those who don’t do any physical exercise, dancing can create a baseline of muscle. Build muscle and lose fat with our exclusive body recomp planWhether you’ll see muscle growth with dancing also depends on your body type and genetics.