And according to digital wellbeing researcher Dr Jo Orlando, you’re certainly not imagining it. “Many people over 55 tell us they’re not afraid of technology – they’re simply tired of it,” she said. It’s no longer about screen time For years, conversations around digital wellbeing focused on one thing: how much time we spent looking at screens. “Digital wellbeing focuses on managing the challenges of technology while also leveraging the opportunities it offers for working, communicating and living.” If we want to protect our digital wellbeing, we need to understand the factors that are influencing it.”