Former 1983 Mr. Olympia champion Samir Bannout hasn’t stopped training or eating clean since calling it a career. He won the sport’s most prestigious title against elite-caliber athletes, including former eight-time Mr. Olympia Lee Haney, Frank Zane, and the late Albert Beckles. Since stepping away from competitive bodybuilding, Bannout still keeps his hand on the sport’s pulse. Samir Bannout Shows Off Abs at 70, Reveals His Secret to Maintaining ConditioningWhen asked how he’s maintained his physique, Bannout kept it simple: listen to your body, train, and eat the right foods. RELATED: Samir Bannout Warns Derek Lunsford About Adding Size for 2026 Mr. Olympia: “It’s Going to Backfire”