Researchers from Heilongjiang University of Chinese Medicine investigated whether people’s daily activity patterns and sleep habits were connected with overactive bladder. Participants who slept for longer periods and slept more efficiently had a lower chance of having overactive bladder. This highlights the close connection between physical health, mental health, and healthy sleep. Because the research measured people only once, it cannot determine whether disrupted sleep causes overactive bladder or whether bladder symptoms disturb sleep. If you care about sleep health, please read studies about foods that help people sleep better, and Keto diet could improve cognitive function in people with sleep loss.