The actor said his body transformation was also driven by the demands of his upcoming films and stressed that diet contributes 70–80% to fitness. Ravi Kishan has opened up about his remarkable 18 kg weight loss, revealing that he achieved the transformation through disciplined eating habits and regular exercise, instead of relying on weight-loss drugs. Ravi Kishan reveals how he lost 18 kilos without weight-loss drugs at 57: “I am on a one-meal diet, intermittent fasting or exclusively on fruits”Sharing details of his fitness journey with Hindustan Times, Ravi Kishan said, “I was 90kg and dropped to 72kg. Prepare kar raha hoon apni body ko, ripped kar de raha hoon, shrink kar raha hoon.” “It's Mahadev's blessing that he gives me the strength to be on a one-meal diet, intermittent fasting or exclusively on fruits,” he said.