Actor Rashami Desai recently revealed that she shed a few kilos simply by walking more during her travels. Walking alone isn’t a miracle solution, nor does travel automatically lead to weight loss. But holidays often create the perfect environment for healthier habits—more movement, less sitting, better sleep and lower stress. Weight is influenced by a range of factors, including diet, sleep, stress, hydration, hormones and overall lifestyle. Story continues below this adSmall habits, lasting resultsThe biggest lesson from Rashami Desai’s experience isn’t that walking alone is a shortcut to weight loss.