Mira Kapoor, who prefers the Ayurvedic way of eating seasonal food, recently took to her social media to share a glimpse of eating mangoes with a twist. Describing it as “summer balance”, the mother-of-two expressed on her Instagram Stories, “I love mangoes, but since they are heaty, they always break me out. I’ve started having them with two tadgolas and some coconut water to balance the heat, and I’d like to confirm, it’s working!” From a clinical nutrition perspective, mangoes are nutrient-dense fruits rich in vitamin A, vitamin C, antioxidants, and natural sugars. Mira Kapoor shared a glimpse (Photo: Mira Kapoor/Instagram Stories) Mira Kapoor shared a glimpse (Photo: Mira Kapoor/Instagram Stories)Another important factor is portion control.