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What Gyaneshwari Yadav’s 111 kg lift says about periods and performance: ‘Mera first day hai’
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The Indian Express
So, can women perform at their peak during their periods?
She adds that elite athletes routinely continue to train and compete successfully during their menstrual cycle.
Story continues below this adShould athletes train differently during different phases of the menstrual cycle?
How can female athletes perform their best during periods?
“Good nutrition, fluid intake and recovery methods during the periods can help top female athletes perform at their best,” says Dr Bajaj.