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The 10-Minute Routine That Reverses Muscle Aging Faster Than the Gym After 65
['Jarrod Nobbe', 'Ma']
Eat This Not That
How to Do the 10-Minute Routine6254a4d1642c605c54bf1cab17d50f1eSet a timer for 45 seconds of work and 15 seconds of rest.
45 seconds.
45 seconds.
Incline Push-UpIncline push-ups build chest, shoulder, triceps, and core strength from a joint-friendly angle.
A slower arm and leg reach makes your core work harder without adding equipment.