The phrase “eat your greens” has been drilled into all of us since childhood – and with good reason. Here are eight of the most nutritious leafy greens, a breakdown of their benefits, and tips on how to incorporate them into your diet. Plus, it’s versatile: toss a handful of leaves through salads, stir into cold soups like gazpacho, blend into smoothies, or whizz into pesto. SeaweedSeaweed is rich in vitamins, minerals and antioxidants, as well as collagen (which supports the skin), stress-relieving magnesium and brain-boosting omega-3s. Sprinkle nori flakes over your salads, rice, spelt or quinoa, and add a piece of wakame or kombu seaweed to your summer soups.