While I’d love to say it was seamless, life – and overseas travel – doesn’t always go as planned. Sometimes you just need to know what will bring you back to your body. Here are some of the things that I found helped me with combatting health anxiety on holiday. ExerciseI’m not saying you have to run a 5k before hitting the breakfast buffet, but setting aside time to move your body can definitely help with curbing anxiety. But having some sense of a plan – even a deeply undemanding one – helped me to offset my anxious thoughts.