Right there, in that tiny gap, is where mental toughness is either built or broken. Mental toughness is the capability to stay confident, determined, and composed even when things are not going your way. These athletes demonstrate a very significant fact: mental toughness is not a thing that somebody is born with. Many young athletes prefer to stay silent during mental struggle because they think that talking about it makes them look weak. In this journey, it’s best to seek professional assistance from a mental health expert to maintain mental health (just like physical injuries like dislocations, sprains, and strains require a skilled orthopedic doctor).