Cross-Legged Forward FoldWalk your hands forward on the mat, and lean your upper body over your legs. Slowly bend your upper body over your left leg, leaning your chest toward your toes and reaching your left hand for your shin or thigh. Repeat Revolved Head to Knee Pose and Head to Knee Pose on the opposite side. Walk your hands forward as you lower your chest toward the space in between your legs in Wide-Legged Seated Forward Bend. (Photo: Courtesy Ramoni Overton)7.