As a result, many people experience recurring coughs and colds, viral fevers, stomach infections, allergies and fungal skin infections during the monsoon. "The monsoon season can bring a higher risk of common infections due to changing weather conditions and increased exposure to germs. Although Vitamin C is popularly known to boost immunity, its significance is not limited to helping someone recover from a seasonal cold. Including Vitamin C as part of a balanced diet can help strengthen the body's natural defences and contribute to overall well-being." You don't need supplements to increase your Vitamin C intakeOne of the simplest ways to include more Vitamin C in your diet is by choosing seasonal fruits and vegetables.