Here I provide my favorite healing meditation using Internal Family Systems (IFS) to help unburden stress and anxiety and create pathways toward healing. Source: Cup of Couple / PexelsInternal Family SystemsThe IFS model of therapeutic practice has become wildly popular (e.g., Schwartz, 2021). By getting to know our parts, we can also locate our truest sense of Self (capital “S”). The founder of IFS, Richard C. Schwartz, outlines the four basic goals of IFS in his book, No Bad Parts (2021). Source: Lukas Rychvalsky / PexelsI hope you enjoyed this meditation and spending time with your Self.