From booksmaxxing to looksmaxxing: Why mental health experts say too much self-optimisation can be harmful

That framework raises concerns for some mental health experts — perhaps ironically, for the wellnessmaxxers among us. That ”obviously isn’t healthy, and that isn’t something that any licensed mental health professional would advocate for”. Too much ‘maxxing’ can be harmful, experts sayWanting to improve your health outcomes is inherently good, both Ms Dunlevy and Dr Hartstein say. Check in with yourself, Ms Dunlevy suggests, and ask your loved ones if your approaches to self-development are healthy. And if you notice yourself slipping into unhealthy, obsessive behaviours, seek support from a mental health professional.