Log in to Save for LaterHow you treat your body and brain in your midlife years, loosely defined as 40 to 60, can hugely influence how you age in the decades to come. And it takes a lifetime of healthy habits, not just a few weeks, to move the needle on your longevity. After all, she added, “What happens in midlife doesn’t stay in midlife.” We spoke with experts about some small habits that can make a big difference. Read the whole story (subscription may be required): The New York Times