To many of us, the con­cept of soli­tary con­fine­ment may not sound all that bad: final­ly, a reprieve from the siege of social and pro­fes­sion­al requests. Final­ly, a chance to catch up on all the read­ing we’ve been mean­ing to do. “Ear­ly on, stress hor­mones may spike, and as time pass­es, that stress can become chron­ic,” says the video’s nar­ra­tor. His projects include the Sub­stack newslet­ter Books on Cities and the book The State­less City: a Walk through 21st-Cen­tu­ry Los Ange­les. Fol­low him on the social net­work for­mer­ly known as Twit­ter at @colinmarshall.