This hormone helps the body break down food into sugar that is then changed into energy, used to keep your body going. However, type two diabetics may be able to go into remission if they can get their blood sugar levels down to safe ranges without medications. “Try and adopt a diet that focuses on whole, unprocessed foods such as vegetables, lean proteins and whole grains which can help regulate blood sugar levels and improve insulin insensitivity. Reducing your intake of refined sugars and processed foods is also critical in helping to prevent spikes in blood glucose levels. “Increasing your daily physical activity can support weight loss and also help combat the effects of prediabetes and Type 2 diabetes.