Ankle strength shouldn’t be an afterthought. Essentially, ankle strength is crucial for leading an active, independent life. To get started restoring ankle strength faster than gym workouts, below are four daily exercises you can include in your routine. It helps prevent falls, which is the number one injury for people over 60,” Tateossian explains. The muscles targeted here are the ones that prevent sideways ankle rolls, which are the most serious cause of ankle injuries in adults over 60,” Tateossian points out.