YOUR ABILITY TO build muscle doesn't have a hard expiration date once you pass a certain age, as you might've been led to believe. That's when you should go to experts like longtime trainer Bryan Krahn, C.S.C.S., the trainer behind the new MH MVP Premium Max Muscle at 50 program. Get Krahn's essential exercises below and be sure to check out his entire Max Muscle at 50 workout program here. You'll build your upper back and lats while also honing your posture and improving shoulder health. You'll build muscle and strength while reinforcing balance and mobility.