Going to bed early isn’t a new thing for celebrities, though—Jamie Lee Curtis was a pioneer of the trend. “Mommy goes to bed early,” she explained in a video interview—and she means it. Paltrow agreed—she’s , and feels that an early bedtime “has been amazing” for her overall health. “Going to bed earlier can help you reach that goal, provided you maintain a consistent sleep schedule.” I definitely feel like the sleep I get when I go to bed earlier is more restorative.