And, because of that experience, George has some tips for college students who want to build a movement routine alongside a packed schedule. For George, building a healthy relationship with movement started when she stopped treating exercise like something that had to be perfect. Rather than relying on motivation to show up for workouts, George suggests building movement into your everyday routine by making it realistic. “If you’re moving your body, you’re going to get results in some way,” she says. So, George says explore: Try different movement styles like yoga, weightlifting, running, or anything else you might be interested in.