Menopause Fitness Expert Kate Rowe-Ham shares the perfect exercise combination to lose body fat after 40 – and it’s totally doable. You might assume that cardio is the key to fat loss because it burns more calories minute-for-minute than most other forms of movement. It's true that being in a calorie deficit, which is when you burn more than you eat, does contribute to fat loss. "Making a mixed approach the most effective strategy for fat loss and overall health." Related Story 6 easy ways to walk 10,000 steps every dayHow does strength training help with fat loss?