Here are some general guidelines to keep in mind when shopping for a new sleeping pad. When backpacking, we suggest sticking with inflatable pads or self-inflating pads (though these are generally heavier), which offer the best insulation and cushioning for their size and weight. Sleeping pads are not a one-size-fits-all solution. A good sleeping pad means the difference between being warm and getting rest or shivering all night, even in the same sleeping bag. This guide is proof that comfortable sleeping pads exist and weigh next to nothing.