Moves like military presses, single-arm presses, and even variations like Z presses will help you to accomplish your goals. The key to the landmine press is all in the angle. Rather than pressing straight up, as you would with a standard overhead press, you'll press up and slightly forward. Instead of putting all the weight on your spine/back in an overhead position, you'll be working from a safer spot. How to Do the Half-Kneeling Landmine Press●Place a barbell into a landmine attachment or position it in the corner of a room.