Developing and practicing an integrated perspective helps us manage challenges, mitigate the impact of stressors, and open the door to learning and growth. A Little but Mighty Perspective ShiftOne of my favourite perspective shifts happened a few summers ago. Ways to Build and Expand PerspectiveGet curious: Perspective grows every time we are exposed to different ideas, people, and experiences. Perspective helps us respond to what is important versus simply reacting to what feels loud. Change your physical view: Sometimes changing your physical perspective helps to change your mental one.