Meditation Without Methods Or TraditionsThe mind, as the word is usually used, means the movement of thought in the brain. But there is another meaning to the word mind — a quality of awareness and attention that transcends the mind-as-thought. And negating thought, will and time is the art of meditation. So awakening meditation requires an intense but passive watchfulness, which allows an effortless quickening of awareness. Attending to and negating the movement of thought transcends the obstructions to growing as a human being.