People largely depended on healthy lifestyles, traditional herbal remedies, spiritual healing, and home-based treatments. This herbal healing culture was widely respected and has been documented in both indigenous and foreign historical records. Spiritual HealingAlongside herbal medicine, spiritual healing occupied an important place in Kashmiri society. Spiritual healing generally aimed at restoring inner peace and emotional balance rather than merely treating physical symptoms. Nevertheless, traditional herbal medicine and spiritual healing have not disappeared entirely.