Like these leafy green cousins, cabbage contains high amounts of antioxidants, which may be responsible for its surprising list of potential health benefits. Besides being chock-full of inflammation-fighting compounds, cabbage is high in vitamins C and K, which bring their own wellness boosts. But once you discover how cabbage can support your health, you might just feel inclined to add more cabbage to your diet. Cabbage Can Lower Inflammation[2] One of the biggest reasons to eat more cabbage is to reduce inflammation in your body. [6] [7] [8] First of all, cabbage is high in vitamin C. Just one leaf of cabbage contains about 12 milligrams (mg) of vitamin C, while a whole medium-size head of cabbage contains about 332 mg.For reference, experts recommend that adult men and women get 75 mg and 90 mg of vitamin C a day, respectively.