And experienced practitioners say there’s no right or wrong way to do it. A technique Remati recommends putting into practice before meetings may seem quirky: Envision a white light over the meeting room’s doorway that showers the people entering with brightness. Start with your feet and work your way up, noticing any areas with pain, tightness, tingling, warmth or other sensations. You inhale, and then when you’re breathing out, you hum with your lips closed, she said. Mantras and affirmationsAnother technique Remati encourages is saying mantras or affirmations, which are positive statements or slogans you repeat to yourself.