If math isn’t your strong suit, a tool like Jet Lag Rooster can break out the timing for you. According to one approach developed with the United States military and intelligence forces in mind, controlling diet can also control jet lag. Jet lag aside, this is also a great way to orient yourself and start to get familiar with a new place. AromatherapyTaking a big whiff of the right smells might not “cure” jet lag, but it can help reset your mood. They soothe sore muscles and improve circulation after long flights — factors that can compound jet lag fatigue.