How To Properly Wash Fruit And Vegetables, According To An Expert

As soon as food enters nutritionist Jessica Shand’s home, she begins the “detoxing” process. Another concern with unwashed produce is the possible presence of endocrine (hormone) disrupting chemicals. By properly washing your veg, you can minimise exposure and go the extra mile to support your hormones. The Hormone Balance Handbook by Jessica Shand £22 Harper Collins PublishersShould you still wash organic fruit and vegetables? “Toxin exposure is less of an issue with organic fruit and veg, but produce is still handled and exposed to other potential contaminants, so it’s best to wash everything before eating,” Shand says.