Practice Yoga 10-Minute Guided Savasana for a Nervous System Reset Sometimes you just need to lie down. If you’ve ever wished for a practice that was entirely Savasana, yoga teacher Taylor Lorenz has you covered. 10-Minute Guided SavasanaYour feet will be elevated in this practice, so grab whatever prop feels best for you. Savasana (Corpse Pose)Lie down on your back with your legs elevated atop your prop of choice. You gently pull it, and as the ball begins to unravel, your mind becoming quieter as the ball of yarn gets smaller.