Practice Yoga A Simple Yin Yoga Practice to Help You Feel Calm, Grounded and More Like Yourself Again Sometimes you simply need to slow things down before you can feel like you can take on the world. Share Icon Share Bookmark Icon Save (Photo: Max Klo | Unsplash)This yin yoga practice focuses on poses that help you feel more grounded and connected to yourself. Essentially, these yin yoga for root chakra poses help relax the physical body so that we can get more into the emotional body. Then align your left knee straight out from your left hip and bend that knee at about a 90-degree angle. (Photo: Yoga With Kassandra)Dragon PoseI like to have the blocks somewhere close at the top of the mat for this yin yoga pose.