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The One Cue I Always Ignore in Yoga
['Kassandra Reinhardt']
Yoga Journal
Practice Yoga The One Cue I Always Ignore in Yoga Permission granted.
Share Icon Share Bookmark Icon Save (Photo: Yoga With Kassandra)If you’ve ever come into High Lunge in yoga class, you’ve probably heard a teacher cue you to “straighten your back leg.” It sounds simple enough.
The traditional yoga alignment for High Lunge simply doesn’t work for some of us.
Although ignoring what the teacher says helps the immediate problem, anterior pelvic tilt could also be affecting the rest of your yoga practice and your life.
I explain that in the following practice especially designed for anterior pelvic tilt.