This supports our mission to get more people active and outside.Learn about Outside Online's affiliate link policyLifestyle Kindness Over Criticism: 7 Ways to Practice Self-Compassion Compassion begins with you, for you. The principle of non-harming, ahimsa, is the very first of the yamas, or social and ethical restraints, outlined in Patañjali’s Yoga Sutras. 7 Ways to Practice Self-CompassionCompassion begins within. Practice Ahimsa Toward YourselfWhen you notice self-criticism, pause. May I allow mistakes as part of learning.” Inwardly practicing ahimsa helps reduce suffering and cultivates peace.