Practice Yoga 8 Things You Might Hear in Yoga Class That Simply Aren't True Here's how to discern what's right for you. The wisdom we gain from yoga practice is difficult to distill into “one size fits all” statements for good reason. As examples, the following statements are among the worst yoga advice I’ve ever heard. If you don’t practice every day, don’t bother. If you take comfort in Child’s Pose (Balasana), you might be surprised to see this suggestion on a list of worst yoga advice.