Phone, keys, wallet — those three things are what most people make sure to grab when heading out the door. Panic pouches, or “anxiety bags,” are essentially emotional first-aid kits, per The Wall Street Journal — they’re compact bags filled with items meant to help people feel calm and grounded when symptoms of anxiety arise. The business of feeling betterWhile panic pouches started as a DIY trend, naturally, Etsy sellers are now selling ready-made versions. Packing for peace of mindThe trend has been supercharged by Gen Z, which has been dubbed the “anxious generation.” Nearly 50% of Americans ages 12-26 say they often or always feel anxious, according to a 2023 Gallup poll.