If you don’t have diabetes but want to use a glucose monitor, here are some things to consider. Lupus and steroids both impact blood sugar, so these people can analyze how their food, medications, and sleeping patterns change their blood sugar, for example, and then start eating healthier foods, she says. CGMs Can Lead to Information OverloadIf you don’t have diabetes, CGMs can create a mountain of notifications that are hard to interpret. Data From CGMs Can Cause Health AnxietyIf you don’t have diabetes, wearing a CGM can worsen health anxiety over a normal response, Aje says. You’re a middle-aged woman undergoing hormonal changes that make it harder to protect against blood sugar elevation.