Key Points Eating breakfast earlier may be a simple, daily habit that supports better health and a longer life as we age. It also indicates an easy change that older adults can make that might boost their health and longevity. Most notably, later breakfast timing was associated with an increased risk of death during follow-up. Even with these adjustments, they still found that later breakfast timing (specifically) was linked to a higher risk of multimorbidity and mortality. He notes that later meal timing, particularly eating breakfast later, is associated with both health challenges and increased mortality in older adults.