Smart Swaps in Action: Practical TipsHealthy eating is built around the concept of making thoughtful food choices. These practical tips can help you identify how and where to start making that happen. Start SimpleRust says when you’re making the switch to healthier eating, you should make changes gradually, paying close attention to your hunger and appetite. Choose just one food or food group to swap each week rather than changing everything about your dietary strategy all at once. For menopausal women, pay attention to the calories per serving — making sure you take note of the serving size it accounts for.