Try this for yourself: When you're struggling with a change, ask: “What are my feelings telling me about this change? Try this for others: Share examples with others about how you talk to yourself when you're struggling through change. THE BASICS Find counselling near meWhen our perspective is lost, we can't do the one thing change requires: sense, learn, and adapt as it unfolds. Try this for others: Check in regularly as change unfolds and keep asking: What is this change teaching us about our strengths and struggles? It's often a sign that the way you're treating yourself has become the hardest part of the change.