A good source of proteinThanks to the straining process used to make regular Greek yogurt it is an especially good source of bio-available protein, with approximately 5.7g of protein per 100g. Useful source of iodineBeing a dairy product Greek yogurt provides iodine, a mineral important for health. May support bone healthGreek yogurt is a good source of calcium, magnesium and phosphorus – minerals essential for bone health. May support gut healthGreek yogurt that is labelled ‘contains live cultures’, provides beneficial bacteria known as probiotics, which when eaten regularly may support gut health. Greek yogurt is also a good source of immune-supportive nutrients like zinc and selenium.