Here are five health benefits of African spinach that make it an excellent addition to your diet. Eating African spinach regularly can help strengthen your body's defenses against common illnesses. #2 Supports eye health The high vitamin A content in African spinach is also important for eye health. Including African spinach in your diet can help keep your bones healthy and prevent conditions such as osteoporosis. #4 Aids digestion The fiber content in African spinach makes it a great aid for digestion.