African bush mango, a staple in West African cuisine, is making waves for its health benefits. As more people discover this exotic fruit, its nutritional value and possible health benefits are being studied. #2 Potential weight loss aid The seeds of the African bush mango are also famous for their weight loss benefits. #3 Antioxidant properties African bush mango is rich in antioxidants that protect cells from oxidative stress caused by free radicals. Including antioxidant-rich foods like the African bush mango in your diet can promote long-term health by protecting cellular integrity.