So how do you, an upstanding citizen of this brave new world, navigate all that technology has to offer? Whether you’re chronically online or merely tech curious, this guide to digital harm reduction is for you. You can also just avoid digital music altogether. As we think about how we consume technology, we can all work to nudge things in the direction of more good than harm. Andy Sayler (andysayler.com) is a Boulder resident, information security expert and a trustee for the Boulder Public Library District.