Our bodies’ innate wisdom understands how essential water is, as it makes up more than half of our body weight. “That is why it is so important to offer gratitude and prayer to water as we use it throughout our day.”Internally, water delivers essential nutrients, moves our digested food, and regulates our temperature. But water need not be abundant to be appreciated as the gift it is. We have built an entire society and culture to ensure we never forget that.”But, like so many of our essential nutrients, water has become a commodity. Recipes for Water MeditationsResearch where your water comes from and how it gets to your glass.